Question

How do I change my WordPress password in SQL?

Answer 1

If your site is local or in Web Hosting please read the below

How to Reset a WordPress Password from phpMyAdmin

Can't reset your WordPress password the normal way? Here's a step by step guide on how to reset your WordPress password using phpMyAdmin (works every time).

https://www.wpbeginner.com/beginners-guide/how-to-reset-a-wordpress-password-from-phpmyadmin/

You may use phpMYAdmin and update the field of password using the md function of the record with user your admin user (may have a different user name.